A Hula Hoop provides good exercise and it's fun too! Watch these fancy moves.
Breathing is a key part of yoga. Learn the basics of the yoga breath.
If you are feeling tightness and soreness in the hips after sitting for a long period, a few stretches might help. Nicole Inglish, owner of Source Yoga Studio, shows us a few hip stretches.
Do you feel stress in your neck and shoulders? Take a few moments, loosen up the muscles and ease the pain. You can do these simple stretches sitting at your desk or relaxing at home.
A great way to start your day is with a few minutes of invigorating yoga standing poses. Nicole Inglish shows us at the beach.
An inspiring piece to show what a human body is capable of with enough practice and perseverance.
Functional Fitness training prepares your body for everyday activities without injuring yourself. It challenges the body’s muscles to work as a whole, improving core strength, flexibility, coordination and balance.